I work with children, teens, and adults who may be struggling with anxiety, OCD, perfectionism, stress, school concerns, relationship difficulties, or family challenges. I believe that behaviors often make more sense when we understand the emotions underneath them. Anxiety and emotional distress can show up in many ways, including avoidance, irritability, lack of motivation, negative self-talk, difficulty coping, or unhealthy behaviors. Therapy is a place to better understand those patterns while learning healthier coping skills, communication strategies, and tools to manage life’s challenges more effectively.